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Nutrition

      Smoked salmon, quinoa & dill lunch pot

      Top 5 health benefits of smoked salmon

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      7 high-fat foods to include in your diet

      Illustration of alarm clock with coffee beans

      When is the best time to drink coffee?

      UPF foods

      What is processed food?

      A tin of baked beans

      5 ultra-processed foods that are good to eat

      An open jar of Marmite

      Is Marmite good for you?

      A bowl of xylitol

      Sugar substitutes – xylitol explained

      3 glasses of Guinness

      Is Guinness good for you?

      A doughnut with a sad face on it in icing

      The 10 worst ultra-processed foods you can eat

      Fermented foods in jars

      Top 7 health benefits of fermenting

      Two glasses of kefir being poured

      Top 10 health benefits of kefir

      Top 5 health benefits of almonds

      Top 5 health benefits of almonds

      Bowl of raw broccoli florets

      Top 5 health benefits of broccoli

      Red, yellow and green lentils in wooden bowls

      Top 5 health benefits of lentils

      Fresh mint tea served in a teapot

      Top 5 health benefits of peppermint tea

      A selection of cheeses

      Top 10 healthiest cheeses

      In association with Nutracheck

      Slices of fresh grapefruit

      Top 5 health benefits of grapefruit

      Plums hanging in a tree

      Top 5 health benefits of plums

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      Top 6 health benefits of nectarines

      A whole cauliflower

      Top 8 health benefits of cauliflower

      Woman drinking a glass of water

      How much water should you drink every day?

      In association with Nutracheck

      Peaches in a basket

      15 best foods to help you stay hydrated

      A woman reading a food label in a supermarket

      The truth about low-fat foods

      Sushi with chopsticks

      Is sushi healthy?

      A beef joint cut into slices

      How much red meat should I eat?

      Fresh pineapples

      Top 10 health benefits of pineapple

      A bunch of watercress

      Top 10 health benefits of watercress

      A salmon fillet in a griddle pan with rosemary

      Top 6 health benefits of salmon

      Someone shopping for energy drinks in a supermarket

      Are energy drinks bad for you?

      A man drinking a glass of water

      Top 5 health benefits of drinking water

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